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Ingredientes
- 1 lb sausage or possibly bacon
- 6 x Large eggs - (to 8)
- 2 Tbsp. lowfat milk
- 1/2 c. shredded cheese (or possibly as much as you like)
Direcciones
- Brown sausage or possibly bacon in skillet. Drain sausage from grease using a slotted spoon. Spread meat in the bottom of a casserole dish.
- Break 6 or possibly 8 Large eggs individually and put into a bowl. Add in lowfat milk; beat well.
- Cook scrambled Large eggs till done, but not dry, they should be soft. Spread on top of meat. Sprinkle cheese proportionately on top of Large eggs.
- Bake in 350 degree oven for 15 min or possibly till cheese melts. Serve warm.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 253 | 74% |
| Total Fat 28.12g | 35% |
| Saturated Fat 10.2g | 41% |
| Trans Fat 0.16g | |
| Cholesterol 273mg | 91% |
| Sodium 611mg | 25% |
| Potassium 270mg | 8% |
| Total Carbs 0.75g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.69g | 0% |
| Protein 20.12g | 32% |
