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Receta Breakfast For Supper Tofu Burritos

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Raciónes: 2

Ingredientes

Cost per serving $0.98 view details
  • 1/4 c. vegetable oil
  • 2 c. minced bell peppers (preferably red, yellow and green)
  • 1 pkt soft tofu - (14 ounce) liquid removed, and cut into cubes
  • 2 lrg garlic cloves minced
  • 2 tsp chili pwdr
  • 1/3 c. minced fresh cilantro Salt to taste Freshly-grnd black pepper to taste
  • 4 x flour tortillas - (8" dia)

Direcciones

  1. Heat vegetable oil in heavy large skillet over medium-high heat. Add in bell peppers and saute/fry till beginning to soften, about 2 min. Add in tofu, garlic and chili pwdr and saute/fry till bell peppers are soft, about 3 min. Fold in cilantro; season filling with salt and pepper. Remove from heat.
  2. Wrap flour tortillas in plastic and hot on low in microwave. Arrange flour tortillas on work surface. Spoon 1/4 of filling into center of each. Fold tortilla sides over ends of filling; roll up to enclose filling. Cut each burrito in half; place 4 halves on each plate.
  3. This recipe yields 2 servings;
  4. can be doubled.
  5. Comments: Round out the main course with leaves of romaine lettuce topped with purchased guacamole and salsa; also offer rice pilaf. For dessert, spoon Kahlua and chocolate sauce over coffee ice cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 2 servings
Calories 273  
Calories from Fat 246 90%
Total Fat 27.89g 35%
Saturated Fat 2.18g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 264mg 8%
Total Carbs 7.09g 2%
Dietary Fiber 3.0g 10%
Sugars 3.12g 2%
Protein 1.37g 2%
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