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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 400
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Ingredientes

Cost per serving $0.30 view details

Direcciones

  1. Bring water to a boil in a steam-jacketed kettle or stock pot.
  2. Add salt.
  3. Add broccoli; stir well. Return to a boil; cover.
  4. Reduce heat; cook broccoli for 6 to 8 minutes.
  5. Place broccoli in serving pan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 400 servings
Calories 28  
Calories from Fat 3 11%
Total Fat 0.31g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 262mg 7%
Total Carbs 5.51g 1%
Dietary Fiber 2.2g 7%
Sugars 1.41g 1%
Protein 2.34g 4%
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