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Receta Greek Chicken And Vegetables

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Raciónes: 4

Ingredientes

Cost per serving $1.74 view details
  • 1 lb boneless skinless chicken breasts
  • 2 tsp dry oregano salt to taste grnd pepper to taste
  • 1 Tbsp. extra virgin olive oil
  • 1 c. frzn green beans
  • 1 1/2 c. broccoli
  • 2/3 c. onions minced in 1" pcs
  • 1 x clove garlic chopped
  • 1/2 tsp lemon peel grated
  • 2/3 c. chicken broth
  • 1/3 c. white wine
  • 1 1/2 c. orzo warm cooked

Direcciones

  1. Flatten chicken thighs slightly and sprinkle with seasonings. In large nonstick skillet over medium-high heat, heat oil. Add in thighs and cook 8 to 10 min till browned on both sides, turning once. Stir in remaining ingredients; reduce heat to medium-low. Cover and simmer 10 to 15 min till chicken through and vegetables are tender-crisp. Stir in orzo and serve.
  2. NOTES : A one dish meal. Delicious and easy to make.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 534  
Calories from Fat 53 10%
Total Fat 6.11g 8%
Saturated Fat 1.02g 4%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 127mg 5%
Potassium 704mg 20%
Total Carbs 81.45g 22%
Dietary Fiber 8.1g 27%
Sugars 3.91g 3%
Protein 33.01g 53%
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