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Receta Broccoli And Beef Pasta

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Raciónes: 4

Ingredientes

Cost per serving $1.88 view details
  • 2 c. broccoli florets or possibly 1 10-ounce. package frzn - thawed
  • 1 med onion thinly sliced
  • 1/2 tsp dry basil leaves
  • 1/2 tsp dry oregano leaves
  • 1/2 tsp dry thyme leaves
  • 1 can Italian-style diced tomatoes (14 1/2 ounce.) undrained
  • 3/4 c. beef broth
  • 1 lb lean grnd beef
  • 2 x cloves garlic chopped
  • 2 Tbsp. tomato paste
  • 2 c. cooked rotini pasta
  • 3 ounce shredded Cheddar cheese or possibly grated Parmesan

Direcciones

  1. Layer broccoli, onion, basil, oregano, thyme, tomatoes and beef broth in slow cooker. Cover and cook on LOW 2-1/2 hrs. Combine beef and garlic in large nonstick skillet; cook over high heat 6 to 8 minutes. or possibly till meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add in beef mix to slow cooker. Cover and cook 2 hrs. Stir in tomato paste. Add in pasta and cheese. Cover and cook 30 minutes. or possibly till cheese melts and mix is heated through.
  2. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 800  
Calories from Fat 233 29%
Total Fat 26.14g 33%
Saturated Fat 11.56g 46%
Trans Fat 1.07g  
Cholesterol 99mg 33%
Sodium 436mg 18%
Potassium 859mg 25%
Total Carbs 94.92g 25%
Dietary Fiber 5.4g 18%
Sugars 5.81g 4%
Protein 43.83g 70%
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