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Raciónes: 4

Ingredientes

Cost per serving $1.23 view details

Direcciones

  1. Cook and drain broccoli and put in greased casserole. Mix together the flour, yogurt, carrot, onion, and salt and pepper. Pour mix over broccoli. Toss cracker crumbs with remaining ingredients. Sprinkle over broccoli and sauce. Bake uncovered at 350 degrees for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 256  
Calories from Fat 119 46%
Total Fat 13.5g 17%
Saturated Fat 6.66g 27%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 953mg 40%
Potassium 495mg 14%
Total Carbs 26.09g 7%
Dietary Fiber 3.4g 11%
Sugars 5.29g 4%
Protein 9.56g 15%
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