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Ingredientes
- 1 pound lean beef, round or possibly sirloin
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. peanut oil or possibly vegetable oil
- 1 pound fresh broccoli
- 1 c. carrots, sliced
- 2 c. chicken broth
- 1/2 teaspoon grnd ginger (optional)
- 2 tbsp. soy sauce
- 2 tbsp. sherry wine (optional)
- Cornstarch and water to thicken to desired consistency
Direcciones
- Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season with salt and pepper. Cut broccoli into flowerets about 2 inches long and slice stalk diagonally into half inch slices. Peel and slice carrots into 1/4 inch slices.
- Preheat wok or possibly skillet over high heat. Add in oil. (Peanut will be a distinctly different taste). Heat for two min. Add in beef. Stir fry for 3-5 min. Add in carrots, stir fry 3 min, then add in broccoli and stir fry 3- 5 min more. Add in chicken broth mix. Combine cornstarch and water and blend into beef and vegetables. Bring to boil till desired consistency. Serve over white rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 184 | 67% |
| Total Fat 20.65g | 26% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 698mg | 29% |
| Potassium 507mg | 14% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.78g | 1% |
| Protein 16.67g | 27% |
