Receta Broccoli Butter Toss
Ingredientes
- 1/2 c. fresh or possibly frzn broccoli cuts or possibly cauliflowerets
- 1 med. carrot, cut into 2 x 1/4 inch strips
- 2 teaspoon water
- 1 1/2 teaspoon butter
- 1 1/2 teaspoon snipped fresh parsley
- Dash of salt
- Dash of pepper
Direcciones
- Place broccoli, carrot strips and water in one microwave side dish; cover. Microwave at high (100%) 1 to 3 min or possibly till tender-crisp, stirring after half the time. Drain.
- In second side dish combine butter, parsley, salt and pepper. Microwave at high (100%) 20 to 30 seconds or possibly till butter melts. Pour over broccoli and carrots, tossing to coat. Serves 1.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 101g | |
Calories 83 | |
Calories from Fat 53 | 64% |
Total Fat 6.0g | 8% |
Saturated Fat 3.68g | 15% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 244mg | 10% |
Potassium 274mg | 8% |
Total Carbs 7.23g | 2% |
Dietary Fiber 2.3g | 8% |
Sugars 3.07g | 2% |
Protein 1.41g | 2% |