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Ingredientes
- 1 (10 ounce.) pkg. cauliflower
- 1 (10 ounce.) pkg. broccoli
- 1 clove garlic
- 2 tbsp. butter
- 2 tbsp. flour
- 1 1/2 teaspoon salt
- 1/8 teaspoon nutmeg (optional)
- 1/4 teaspoon pepper
- 10 ounce. chicken broth or possibly bouillon
- 1 1/2 tbsp. lemon juice
- 2/3 c. non-fat dry lowfat milk mixed with 1 1/4 c. water
- 1 can cheddar cheese soup
Direcciones
- Cook broccoli and cauliflower as package directs with garlic and butter added. Add in rest of ingredients except cheese soup. Cook 5 min. Add in cheese soup. Cook till heated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 637g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 194 | 48% |
| Total Fat 21.83g | 27% |
| Saturated Fat 11.43g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 3810mg | 159% |
| Potassium 755mg | 22% |
| Total Carbs 41.38g | 11% |
| Dietary Fiber 6.4g | 21% |
| Sugars 10.82g | 7% |
| Protein 12.44g | 20% |
