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Ingredientes
- 16 ounce. frzn broccoli
- 1 c. uncooked minute rice
- 1 c. cubed Velveeta cheese
- 1 c. cream of mushroom soup
- 1 can lowfat milk
- 1/4 c. melted butter
Direcciones
- Mix all except butter in 1 1/2-qt casserole. Pour melted butter over top. Bake at 325 degrees for 1 hour - 1/2 hour covered; stir - 1/2 hour uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 132 | 46% |
| Total Fat 14.88g | 19% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 717mg | 30% |
| Potassium 341mg | 10% |
| Total Carbs 28.57g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.43g | 4% |
| Protein 9.92g | 16% |
