Receta Broccoli, Chicken And Rice Casserole
Raciónes: 4
Ingredientes
Direcciones
- Saute/fry in 1/3 c. extra virgin olive oil for 5 min to brown. Add in: 1 c. broccoli florets 1/4 teaspoon thyme
- Boil, covered for 15 min. Add in: 1/2 c. green onions, sliced 1/4 c. red pepper, diced
- Cook 10 min more or possibly till done.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 70g | |
Recipe makes 4 servings | |
Calories 259 | |
Calories from Fat 7 | 3% |
Total Fat 0.8g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 123mg | 4% |
Total Carbs 54.09g | 14% |
Dietary Fiber 1.7g | 6% |
Sugars 1.09g | 1% |
Protein 7.34g | 12% |