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Ingredientes
- 2 Packages frzn minced broccoli, thawed
- 1 c. Minute Rice
- 1/4 c. butter
- 1 med. onion, minced
- 1/2 pound Velveeta cheese, cubed
- 1 can cream of mushroom soup
- 1 sm. can evaporated lowfat milk
Direcciones
- Heat butter and saute/fry onion till translucent/soft. Add in soup, lowfat milk and cheese and cook till smooth, stirring frequently. Add in rice and broccoli and pour into 2 qt casserole. Bake for 40 to 50 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 129 | 46% |
| Total Fat 14.57g | 18% |
| Saturated Fat 8.36g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 633mg | 26% |
| Potassium 478mg | 14% |
| Total Carbs 28.61g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.69g | 5% |
| Protein 10.27g | 16% |
