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Raciónes: 10

Ingredientes

Cost per serving $0.97 view details
  • 2 Packages frzn minced broccoli, thawed
  • 1 c. Minute Rice
  • 1/4 c. butter
  • 1 med. onion, minced
  • 1/2 pound Velveeta cheese, cubed
  • 1 can cream of mushroom soup
  • 1 sm. can evaporated lowfat milk

Direcciones

  1. Heat butter and saute/fry onion till translucent/soft. Add in soup, lowfat milk and cheese and cook till smooth, stirring frequently. Add in rice and broccoli and pour into 2 qt casserole. Bake for 40 to 50 min at 350 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 10 servings
Calories 281  
Calories from Fat 129 46%
Total Fat 14.57g 18%
Saturated Fat 8.36g 33%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 633mg 26%
Potassium 478mg 14%
Total Carbs 28.61g 8%
Dietary Fiber 2.3g 8%
Sugars 7.69g 5%
Protein 10.27g 16%
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