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Ingredientes
- 3-4 whole chicken breasts
- Grated cheese
- 2 Packages frzn broccoli
- Bread crumbs
Direcciones
- Steam chicken and 1 large clove garlic for one hour. Cook broccoli till barely tender. Layer minced chicken on top of broccoli, mix, little water, cheese, and bread crumbs. Bake at 350 degrees for 30 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 128 | 43% |
| Total Fat 14.27g | 18% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.15g | |
| Cholesterol 85mg | 28% |
| Sodium 181mg | 8% |
| Potassium 861mg | 25% |
| Total Carbs 12.4g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.19g | 2% |
| Protein 32.37g | 52% |
