Receta Broccoli Cheese Soup Healthy

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Raciónes: 5

Ingredientes

Cost per serving $0.60 view details

Direcciones

  1. Punch holes in squash and microwave until soft. Put in blender with broth and puree. (Can use chicken broth instead.) In large soup pan, heat margarine over medium-high heat; add in onion and cook till soft 4-5 min. Sprinkle with flour & cook 1 minute more. Gradually add in squash mix and lowfat milk. Cook stirring gently till just below boiling. Add in cheddar and parmesan; whisk till fully melted. Stir in broccoli and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 5 servings
Calories 147  
Calories from Fat 72 49%
Total Fat 8.14g 10%
Saturated Fat 4.42g 18%
Trans Fat 0.28g  
Cholesterol 21mg 7%
Sodium 287mg 12%
Potassium 359mg 10%
Total Carbs 11.56g 3%
Dietary Fiber 1.7g 6%
Sugars 4.36g 3%
Protein 8.02g 13%
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