Receta Broccoli Chicken Dish
Raciónes: 12
Ingredientes
- 1 c. raw rice (not minute) cook as directed on package
- 4 to 6 chicken breasts, cooked, cut up and layer over rice
- 2 cans cream of mushroom soup, add in
- 1 can diced water chestnuts, add in
- 1 pkg. frzn broccoli, thawed, add in
- 1 c. Cheddar cheese, grated and layer on top
Direcciones
- Bake for 30 to 40 min at 350 degrees. Add in 1 can French fried onion rings and bake 5 - 10 min longer.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 195g | |
Recipe makes 12 servings | |
Calories 320 | |
Calories from Fat 111 | 35% |
Total Fat 12.53g | 16% |
Saturated Fat 4.65g | 19% |
Trans Fat 0.07g | |
Cholesterol 49mg | 16% |
Sodium 442mg | 18% |
Potassium 418mg | 12% |
Total Carbs 32.52g | 9% |
Dietary Fiber 1.0g | 3% |
Sugars 1.34g | 1% |
Protein 18.87g | 30% |