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Ingredientes
- 2 c. minced, cooked ham
- 1 x (10 ounce) pkg.-frzn broccoli
- 1 c. cooked rice
- 1 can cream of celery or possibly mushroom soup
- 1 c. shredded cheddar cheese
- 1 sm onion, minced (optional)
- 1/2 c. lowfat sour cream
- 1/2 c. buttered breadcrumbs Salt and pepper to taste
Direcciones
- DIRECTIONS:Combine all ingredients except croutons and place in a casserole dish. Spread breadcrumbs. Bake 1 hour at 325 degrees or possibly till browned and bubbly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1227g | |
| Calories 1757 | |
| Calories from Fat 915 | 52% |
| Total Fat 103.39g | 129% |
| Saturated Fat 48.54g | 194% |
| Trans Fat 0.0g | |
| Cholesterol 548mg | 183% |
| Sodium 8613mg | 359% |
| Potassium 2006mg | 57% |
| Total Carbs 79.86g | 21% |
| Dietary Fiber 3.5g | 12% |
| Sugars 11.48g | 8% |
| Protein 122.01g | 195% |
