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Ingredientes

Cost per recipe $10.63 view details
  • 2 c. minced, cooked ham
  • 1 x (10 ounce) pkg.-frzn broccoli
  • 1 c. cooked rice
  • 1 can cream of celery or possibly mushroom soup
  • 1 c. shredded cheddar cheese
  • 1 sm onion, minced (optional)
  • 1/2 c. lowfat sour cream
  • 1/2 c. buttered breadcrumbs Salt and pepper to taste

Direcciones

  1. DIRECTIONS:Combine all ingredients except croutons and place in a casserole dish. Spread breadcrumbs. Bake 1 hour at 325 degrees or possibly till browned and bubbly.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1227g
Calories 1757  
Calories from Fat 915 52%
Total Fat 103.39g 129%
Saturated Fat 48.54g 194%
Trans Fat 0.0g  
Cholesterol 548mg 183%
Sodium 8613mg 359%
Potassium 2006mg 57%
Total Carbs 79.86g 21%
Dietary Fiber 3.5g 12%
Sugars 11.48g 8%
Protein 122.01g 195%
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