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Receta Broccoli, Leek And Chicken Stew With Sweet Potato Biscuit

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Raciónes: 8

Ingredientes

Cost per serving $1.79 view details

Direcciones

  1. STOCK: Place chicken and other stock ingredients except water into a large pot. Pour water over all. Bring to a boil, reduce heat to simmer, cover and cook 45 min.
  2. CHICKEN AND CARROTS: Remove chicken, cover with plastic wrap, and set aside. Later, remove meat from chicken bones and shred into bite-size pcs. Set aside. Strain stock. Remove carrots and set aside.
  3. FINISH BROTH: Place broth in the refrigerator till fat hardens. Remove fat. Taste stock, if too mild, reduce over high heat till it has a good strong chicken flavor. Put 2 c. in a small pan and freeze rest for future use. Heat the broth to boiling and have ready.
  4. LEEK SAUCE: Heat oil in a 3 qt saucepan. Add in leek and saute/fry 4 to 5 min. Add in garlic and saute/fry 1 to 2 min, stirring. Add in basil and cook, stirring, 1 minute. Sprinkle with flour and cook, stirring, 2 to 3 min. Remove from heat. Add in 2 c. of boiling broth, all at once. Beat vigorously with a wire whisk or possibly prevent lumping. Return to heat and cook, stirring, till thickened. Add in wine, salt and pepper.
  5. BROCCOLI: Meanwhile, steam broccoli till just tender (5 minutes).
  6. Add in broccoli to the leek sauce. Add in shredded chicken and carrots. Bring to the boil, lower heat and simmer, stirring often, till heated through.
  7. BISCUITS: Make sweet potato biscuit dough recipe but cut 8 biscuits instead of 10. Bake as directed.
  8. TO SERVE: Place lower half of one biscuit on a serving plate and pour a serving of sauce over this. Top with other half of biscuit, sprinkle with parsley and serve at once.
  9. NOTES :This recipe is named "Deep-Dish Leek and Broccoli Pie." The name and instructions were edited to better prepare this stew on biscuit dish.
  10. this recipe was very good. I took shortcuts - which is just chicken breasts, (skinless boneless) and made a 20 min broth with it. add in the broccoli at the last minute to "steam" it. then made the leek sauce. [PatHanneman ([email protected])]
  11. My sweet potato biscuit was bisquick low-fat mix with a low fat potato pancake mix. (half and half) then proceed with usual biscuit recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 589g
Recipe makes 8 servings
Calories 443  
Calories from Fat 243 55%
Total Fat 27.02g 34%
Saturated Fat 7.23g 29%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 809mg 34%
Potassium 609mg 17%
Total Carbs 12.51g 3%
Dietary Fiber 2.9g 10%
Sugars 4.13g 3%
Protein 31.03g 50%
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