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Ingredientes
- 2 Packages frzn minced broccoli
- 1 c. rice
- 1 can cream of chicken or possibly mushroom soup
- 1 c. shredded cheddar cheese
- 1/3 stick butter
- 1 sm. onion, minced
- 1/4 c. lowfat milk
- 1 c. buttered bread crumbs, for topping
Direcciones
- Heat butter and saute/fry onion. Cook broccoli and rice according to package directions. Mix all ingredients together in large bowl except buttered crumbs. Place ingredients in casserole dish and top with buttered crumbs. Bake at 350 degrees for 30 to 40 min. Serves 6 to 8 or possibly more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 106 | 35% |
| Total Fat 11.99g | 15% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 499mg | 21% |
| Potassium 403mg | 12% |
| Total Carbs 38.39g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.45g | 2% |
| Protein 10.87g | 17% |
