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Receta Broccoli Rice Cheese Casserole

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Recipe can easily be double for party size crowd.

Raciónes: 4
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Ingredientes

Cost per serving $1.08 view details
  • 6 oz. long grain and wild rice blend
  • 1/2 pound fresh sliced mushrooms
  • 1 (10 ounce.) box frozen minced broccoli
  • 10 to 12 ounce. Monterey Jack cheese (shredded)
  • 1 3/4 quart. casserole dish

Direcciones

  1. Cook mushrooms over medium high heat in butter and garlic salt.
  2. Cook rice according to package directions.
  3. Cook broccoli according to package.
  4. In a casserole dish arrange layers of rice, mushrooms, broccoli, and cheese until all ingredients are used.
  5. Heat casserole in 350 degree oven for 20 min or until cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 318  
Calories from Fat 215 68%
Total Fat 23.95g 30%
Saturated Fat 14.91g 60%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 435mg 18%
Potassium 375mg 11%
Total Carbs 5.2g 1%
Dietary Fiber 1.7g 6%
Sugars 2.03g 1%
Protein 22.0g 35%
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