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Ingredientes
- 1 sm. box minced broccoli, thawed
- 1 c. Minute Rice
- 1 can cream of chicken soup, undiluted
- 1/2 c. water
- 1/2 c. lowfat milk
- 1 med. onion, minced
- 1/2 stick butter, melted
- 1 sm. jar plain Cheez Whiz
Direcciones
- Mix all ingredients together except Cheez Whiz. Place in Pam sprayed casserole dish. Top with Cheez Whiz. Bake at 350 degrees for 50 min uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 146 | 40% |
| Total Fat 16.57g | 21% |
| Saturated Fat 8.77g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 606mg | 25% |
| Potassium 247mg | 7% |
| Total Carbs 47.78g | 13% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.49g | 2% |
| Protein 7.17g | 11% |
