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Raciónes: 4

Ingredientes

Cost per serving $0.80 view details
  • 1 sm. box minced broccoli, thawed
  • 1 c. Minute Rice
  • 1 can cream of chicken soup, undiluted
  • 1/2 c. water
  • 1/2 c. lowfat milk
  • 1 med. onion, minced
  • 1/2 stick butter, melted
  • 1 sm. jar plain Cheez Whiz

Direcciones

  1. Mix all ingredients together except Cheez Whiz. Place in Pam sprayed casserole dish. Top with Cheez Whiz. Bake at 350 degrees for 50 min uncovered.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 369  
Calories from Fat 146 40%
Total Fat 16.57g 21%
Saturated Fat 8.77g 35%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 606mg 25%
Potassium 247mg 7%
Total Carbs 47.78g 13%
Dietary Fiber 1.6g 5%
Sugars 3.49g 2%
Protein 7.17g 11%
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