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Broccoli Stuffed Rockfish - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 pkt frzn minced broccoli - (10 ounce) thawed, and well liquid removed
Ingredients Per Serving Qty Common Price Price per Serving
3 1/2 lb dressed whole rockfish thawed if necessary 9 1/3 oz
n/a
 
1/4 c. chopped onion 2 teaspoons
$0.79 per pound
$0.01
2 Tbsp. oil 1 teaspoon
$3.00 per 48 fluid ounces
$0.01
2 c. fresh bread crumbs 1/3 cup
$1.79 per 15 ounces
$0.15
1/3 c. sliced almonds 2 2/3 teaspoons
$4.79 per 6 ounces
$0.14
3 Tbsp. lowfat milk 1 1/2 teaspoons
$3.99 per gallon
$0.01
1 Tbsp. lemon juice 1/2 teaspoon
$2.19 per 15 fluid ounces
$0.01
1/2 tsp salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
2 Tbsp. butter or possibly margarine melted 1 teaspoon
$3.99 per 16 ounces
$0.04
1/4 c. dry white wine or possibly water 2 teaspoons
$0.35 per fluid ounce
$0.12
Total per Serving $0.50
Total Recipe $3.00
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