Receta Brown Rice And Black Bean Burrito (Usarice)
Raciónes: 6
Ingredientes
- 1 Tbsp. vegetable oil
- 1 med onion, minced
- 2 x cloves garlic, chopped
- 1 1/2 tsp chili pwdr
- 1/2 tsp cumin
- 3 c. cooked brown rice
- 16 ounce cooked black beans, approximately liquid removed and rinsed
- 11 ounce corn kernels, liquid removed
- 6 med flour tortillas 8-inch
- 6 ounce cheddar cheese, shredded Or possibly 3/4-c. shredded
- 2 x green onions, thinly sliced
- 1/4 c. plain nonfat yogurt
- 1/4 c. prepared salsa
Direcciones
- Directions:Heat oil in large skillet over medium-high heat till warm. Add in onion, garlic, chili pwdr and cumin. Saute/fry 3 to 5 min till onion is tender. Add in rice, beans and corn; cook, stirring 2 to 3 min till mix is thoroughly heated. Remove from heat. Spoon 1/2 c. rice mix down center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt; roll up, top with 1 Tbsp. salsa.
- Makes 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 275g | |
Recipe makes 6 servings | |
Calories 550 | |
Calories from Fat 125 | 23% |
Total Fat 14.37g | 18% |
Saturated Fat 6.89g | 28% |
Trans Fat 0.06g | |
Cholesterol 31mg | 10% |
Sodium 242mg | 10% |
Potassium 1374mg | 39% |
Total Carbs 80.39g | 21% |
Dietary Fiber 14.8g | 49% |
Sugars 4.52g | 3% |
Protein 27.78g | 44% |