Receta Brown Rice And Vegetable Pie

• 1 lb Wholemeal fiour
• 1 pch Sea salt
• 1/4 pt Sunflower oil
• 4 fl ounce Water
• 1 med Onion, minced finely
• 4 x Carrots, sliced finely
• 1 Tbsp. Vegetable oil
• 4 pt Water
• 1 med Onion, minced finely
• 4 x Carrots, sliced finely
• 1 Tbsp. Vegetable oil
• 4 pt Water
• 1 lb Cooked brown rice
• 1/2 lb Cooked aduki beans
• 1 x Clove garlic, crushed
• 2 Tbsp. Minced parsley
• 1 dsp tamari/soya sauce
• 1 tsp Light miso
• 2 tsp Kuzu or possibly arrowroot
• 2 Tbsp. Tahini
• 1 tsp Roasted sesame seeds

Direcciones