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Correo Electrónico
Ingredientes
- 2 tsp peanut, vegetable or rice bran oil
- 1 egg, lightly scrambled
- 1 cup diced mixed vegetables -- onion, bell pepper, Napa cabbage, etc.
- 1 cup broccoli florets, blanched for 1 minute in boiling water (or steamed in a microwave)
- 1 cup cooked brown rice, any variety, chilled
- 1 tsp oyster sauce (omit for vegetarian, and use 2 tsp soy sauce)
- 1 tsp reduced-sodium soy sauce
- Salt and pepper to taste (a pinch of each)
- 1/2 tsp sesame oil
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 315g | |
| Calories 363 | |
| Calories from Fat 102 | 28% |
| Total Fat 11.48g | 14% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 557mg | 23% |
| Potassium 380mg | 11% |
| Total Carbs 52.49g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.42g | 2% |
| Protein 13.68g | 22% |
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