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Receta Brown Rice With Sunflower Seeds And Grapes

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Raciónes: 4

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Cook onion and celery in oil till crisp-tender. Stir in rice and thyme.
  2. Add in broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 min.
  3. Stir in sunflower seeds and grapes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 247  
Calories from Fat 47 19%
Total Fat 5.41g 7%
Saturated Fat 0.64g 3%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 342mg 10%
Total Carbs 44.23g 12%
Dietary Fiber 3.2g 11%
Sugars 5.84g 4%
Protein 5.89g 9%
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