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Ingredientes
- 10 x tilefish steaks, 1" thick - (to 12) Salt to taste Freshly-grnd black pepper to taste Vegetable oil as needed
- 3 c. sliced onions
- 1 c. minced scallions
- 2 c. minced tomatoes
- 2 Tbsp. minced garlic
- 1 x Scotch Bonnet pepper seeded, chopped
- 10 x thyme sprigs
- 1/4 c. soy sauce - (to 1/2)
- 1/2 c. ketchup Water as needed
Direcciones
- Season the tilefish on both sides with salt and pepper. In a large saute/fry pan over high heat, brown the fish on both sides in vegetable oil and then remove the fish from pan.
- In the same pan, saute/fry the onions till they start to caramelize, then add in scallions, tomatoes, garlic, Scotch Bonnet pepper and thyme. Saute/fry for 4 to 6 min then add in soy sauce and ketchup and stir to combine.
- Layer fish over onion mix and then add in just sufficient water to come half way up fish steaks. Season with salt and pepper to taste. Cover pan and simmer for 6 to 10 min or possibly till fish is cooked through. Spoon sauce over fish.
- This recipe yields 10 to 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 22 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 130mg | 4% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.98g | 1% |
| Protein 1.04g | 2% |
