Receta Brussel Sprouts With Beer

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Raciónes: 8

Ingredientes

Cost per serving $0.65 view details
  • 2 lb Brussel Sprouts
  • 4 ounce Bacon
  • 2 x Garlic cloves,minced
  • 1/2 c. Ale

Direcciones

  1. Trim brussel sprouts of limp leaves, then cut an 'X' in the base of each stalk. Bring a large pan of water to a boil, add in sprouts and back back to a boil. Boil 1 minute, then drain and run cool water over till cold. Cut sprouts in half.
  2. In separate skillet, saute/fry bacon 3 min. Add in garlic and saute/fry til bacon is crisp. Add in sprouts and saute/fry til warmed through. Pour in beer and bring to a boil. Simmer until sprouts are crisp-tender, about 3 min.
  3. Season with salt and pepper.
  4. Place in gratin dish and reheat, covered at 350F for 10 min or possibly until warm. Or possibly leave in skillet and reheat in it. SERVES: 8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 8 servings
Calories 116  
Calories from Fat 60 52%
Total Fat 6.69g 8%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 144mg 6%
Potassium 433mg 12%
Total Carbs 9.97g 3%
Dietary Fiber 3.9g 13%
Sugars 2.25g 2%
Protein 5.2g 8%
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