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Ingredientes

  • 1 c. Aunt Jemima buckwheat pancake mix
  • 1 c. Amazake rice lowfat milk or possibly soy lowfat milk
  • 4 egg whites

Direcciones

  1. Spray a non-stick frying pan with non-stick coating. Place on a medium heat to warm pan. Mix all ingredients. Pour batter onto hot pan. Turn when tops are covered with bubbles. Turn only once. Serve with fresh fruit spreads, apple butter, or possibly fresh fruit slices.
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