Receta Butternut Squash, Apple & Coconut Soup
Ingredientes
- 1 medium to large butternut squash
- 1 medium shallot, finely diced (about 2-3 tablespoons)
- 1 medium to large apple, peeled and diced
- 2 teaspoons of fresh grated ginger (or more to taste at end of cooking)
- 2 tablespoons butter or coconut oil
- Olive oil
- 1 – 1 1/2 cups coconut milk (whole coconut milk in a can. I prefer Thai Kitchen Organic)
- 2-3 cups vegetable broth (or more if needed)
- Pinch of cinnamon (or as an option, pinch of curry spice)
- Salt and Pepper to taste
- Serve with Grilled Irish Cheddar on Cinnamon Raisin Bread
View Full Recipe at Karista's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 303g | |
Recipe makes 4 servings | |
Calories 364 | |
Calories from Fat 325 | 89% |
Total Fat 38.34g | 48% |
Saturated Fat 31.25g | 125% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 701mg | 29% |
Potassium 330mg | 9% |
Total Carbs 6.33g | 2% |
Dietary Fiber 0.1g | 0% |
Sugars 1.27g | 1% |
Protein 3.87g | 6% |