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1 grilled Jalapeño – chopped with seeds
Olive oil
Ingredients Per Serving Qty Common Price Price per Serving
1 medium head of cabbage – sliced thin 1/4 head
$0.99 per pound
$0.01
29 oz. can of black beans – drained 7 1/4 fl oz
$1.79 per 15 ounces
$0.74
5 cloves of garlic - chopped 1 1/4 garlic cloves
$4.00 per pound
$0.03
3 large carrots – sliced 3/4 carrots
$1.49 per pound
$0.18
4 stalks celery – sliced 1 stalk
$1.99 per pound
$0.18
1 large onion – sliced 1/4 onion
$0.79 per pound
$0.07
2 cups crushed tomatoes 1/2 cup
$1.99 per pound
$0.33
8 cups chicken broth 2 cups
$0.99 per 14 1/2 ounces
$1.14
1 tsp. salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
Dashes of black pepper 1/4 pinch
$7.99 per 16 ounces
$0.00
Dashes of dried oregano 1/4 pinch
$3.89 per 3/4 ounces
$0.01
Dashes of paprika 1/4 pinch
$1.79 per ounce
$0.01
Dashes of chili powder 1/4 pinch
$5.29 per 2 1/2 ounces
$0.01
2 cups uncooked rice 1/2 cup
$4.19 per 80 ounces
$0.17
Juice of 1 lemon 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.06
2 tablespoons of vinegar 1 1/2 teaspoons
n/a
 
1 tablespoon of brown sugar 3/4 teaspoon
$2.79 per 2 pounds
$0.01
1 tsp of ground cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
Total per Serving $2.97
Total Recipe $11.88
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