Receta Cajun Chicken Sandwiches

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Raciónes: 4

Ingredientes

Cost per serving $1.35 view details
  • 3 Tbsp. Red Warm cayenne pepper sauce divided
  • 2 Tbsp. Vegetable oil
  • 4 tsp Cajun seasoning blend divided
  • 4 x Thin sliced boneless chicken breast cutlets (about 1 lb)
  • 1 c. Mild chunky-style salsa Lettuce
  • 4 x Soft rolls, split

Direcciones

  1. Combine 2 tbsp. RedHot sauce, oil and 3 teaspoon Cajun seasoning in 1 c..
  2. Brush mix onto both sides of chicken. Cover and marinate in refrigerator 30 min. Combine salsa, remaining 1 tbsp. RedHot sauce and 1 teaspoon Cajun seasoning in small bowl; set aside.
  3. Place chicken on grid. Grill over medium-high coals 10 min or possibly till chicken is no longer pink in center, turning once. To serve, layer lettuce, cooked chicken and salsa mix on rolls, dividing proportionately.
  4. Prep time: 15mins. Marinate time: 30 mins.
  5. Cook time: 10 mins.
  6. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 402  
Calories from Fat 187 47%
Total Fat 20.9g 26%
Saturated Fat 4.43g 18%
Trans Fat 0.34g  
Cholesterol 89mg 30%
Sodium 409mg 17%
Potassium 371mg 11%
Total Carbs 19.12g 5%
Dietary Fiber 1.8g 6%
Sugars 0.42g 0%
Protein 32.73g 52%
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