| 2 c. cooked red beans |
1/4 cup |
$1.25 per 16 ounces
|
$0.13 |
| 1 c. minced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 3/4 c. brown rice flour |
1 tablespoon |
$6.99 per 16 ounces
|
$0.23 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 c. minced fresh parsley |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 med green pepper, minced |
1/8 pepper |
$2.19 per pound
|
$0.07 |
| 2 x cloves garlic, pressed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/4 tsp black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp dry mustard |
0.02 teaspoon |
$2.69 per 8 ounces
|
$0.00 |
| 1/8 tsp cayenne pepper |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| Total per Serving |
$0.57 |
| Total Recipe |
$4.55 |
Suggestions?