100 or fewer calories Recetas

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Apple Butter

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Hemp Seed Balls

Powerful little protein bombs.

CANTALOUPE SORBET

A lighter version of the ice cream sorbet is just what you need during summers.And when you have a fruit as prone to turning ripe and icky as…

Simple Salsa

This is a really simple salsa that is quick to make ans tasty!

Quick Chocolate Pumpkin Cake

This is a very light, moist, and delicious easy to prepare cake. Great as a snack cake with the powdered sugar topping. Need a crowd pleasing…

Chocolate Drop Cookies

Good for children's snack :-) Easy, simple and yummy!

Dairy Food Safety

How Safe Are Your Dairy Products? Many Americans often question how long dairy products can be safely stored, what type of milk container to buy,…

Roasted Garlic-Onion Vinaigrette Portobello

easy recipe

Smoke Your Yogurt!

Ever since I was a kid, I've been a sucker for flamboyant table gestures. You know what I'm talking about. The Caesar salad made at the table, the…

PAPPARDELLE

PAPPARDELLE

Tomato-Beef Patties

Low-Carb Burger

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Aloha Chicken

A great way to bring a little bit of the Hawaiian islands right to your dinner table.