200 or fewer calories Recetas

Pumpkin Cheesecake Bars

A family fall favorite, these wonderfully spiced, oooey-goooey dessert is a great addition to any Thanksgiving table or other fall/holiday…

Middle Eastern Spinach Salad

Pumpkin Cookies with Icing

I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Taco Seasoning Mix (Dry)

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw

Cabbage Please!

Here’s a tasty recipe for cabbage – a new favorite vegetable of mine. Not only is cabbage low calorie but it’s very easy to prepare. If you don’t…

Creamy Spinach and Spaghetti!!!

This is a gourmet taste without the gourmet price!! With Love, Catherine xo

Creamy Fresh Herb Salad Dressing

I have a small herb garden in the summer and frequently make this for my customers.

Salsa

Chile con Queso #2

Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.

Cauliflower Cake

This is such a great way to eat your veggies. It would be so easy to change to suit your tastes too!

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Corn Maque Chou

This corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can…