400 or fewer calories Recetas

Cucumber and Yogurt Salad

Great alternative to tzatziki.

Asian Noodle Soup

Courtesy of Fresh 20 cookbook

Favorite Gingerbread Cake

Gingerbread cake addicts, rejoice - this recipe makes the right size gingerbread cake for a crowd! Lightly moist and lightly sweet, this version I…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Three Cheese Macaroni & Cheese

An unusual recipe ingredient caught my attention when I saw this on the Internet and after trying it out the recipe went straight to my rotation…

MAS Ranch Red Sauce

Great Red Sauce for pasta

BBQ Pork and Potato Tacos

omelet ala cochin

prawns n cheese toast

very easy and tasty

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Even summertime is the perfect time to satisfy your soul with a piping hot…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Holiday Magical Bars Made Skinny

Many of you know these outrageously delicious bars as Magic Bars or Hello Dollys. I’m calling them, “Magical…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Special Vegatable Shrimp Fried Rice~~

Why go out to eat,when you can make this delightful healthy Vegetable Shrimp Fried Rice At Home ,In a Skillet…