500 or fewer calories Recetas

SHAKSHUKA (ARABIAN EGG OMELETTE)

I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on…

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Calypso Blondies

I so love blondies! Blondies are basically brownies without the cocoa and contain brown sugar instead of white sugar. Brownies seem so “old hat”…

Christmas Bread

Easy to make and a versatile delight - Accompanies any meal or brilliant as a pudding for afters.

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Nanny Burgers

This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers…

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Creamy Coleslaw

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…

Spicy Beef Kababs

This yummy dish can be served as an appetizer or a main dish with rice.

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Weir Dough for Pizza

"Death by Chocolate" Chocolate Cake

Ginger-Carrot Bisque

This soup would be a perfect start for an autumn dinner.

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…