500 or fewer calories Recetas

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Pear Salad with Gorgonzola Dressing

Enjoy!

Turkey Salad

I fell in love with this fresh and lighter version of.

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Risi e bisi

A very simple soup, one of the glories of Venetian cooking.

Banana-Cashew Lettuce Wrap

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Steamed Spicy Corn Salad

Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of…

Brisket with leeks, carrots, and garlic

This is a great dish to serve a group of family or friends. Perfect on a brisk fall or winter day. You can…

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Sweet Ham & Yam Delight

This will fill you up and fix that sweet tooth all at once. Its a bone in ham with sweet marinade and sweet potatoes to go along. You can dress it…

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

Meatball Stew

Simple quick, weeknight supper.

Chocolate Smoothie