500 or fewer calories Recetas

Korean Nakji Bokkeum (Spicy Octopus Stir Fry)

We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

African Spinach ( Muriwo )

Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every…

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

Salted branzino fish

Gumbo

This is my “Polish” variation on Gumbo.

Prawn Karahi

Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of…

Spicy Seafood Noodle Soup (Samseon Cham Pong)

Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Flavorful Grilled Shrimp

This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by…

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

Grilled Steak with Israeli - North African BBQ Rub

Almost nothing tastes better on steak or lamb that is thick enough to slice than an Israeli or North African…

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Malaysian Pork Stew with Garnishes

This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…