Fruits, 500 or fewer calories Recetas

Mom's Sangria

Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any…

African 10Minute Safari Trifle

South Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals…

Strawberry Coconut Cream Soda

Strawberry Coconut Cream Soda is a mock tail made with strawberry,sugar,coconut milk,club soda and ice cubes. Going from March to June, the summer…

Easy strawberry ice cream

This fabulous, simple ice cream couldn't be easier to make. Easy suggestion: ice cream is best served in chilled glass or porcelain bowls. Scoop…

Fresh Fruity Ice Popsies

This is a twist on the popsies recipes I have. I got this from Martha Stewart and it is a good one.

Banana Chocolate Roundup

A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken…

Creamy Fruit and Berry Smoothie

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Pear Salad with Gorgonzola Dressing

Enjoy!

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Banana-Cashew Lettuce Wrap

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Mandarin Orange Salad

Wonderful summer salad that serves well with a citrus tinged wine, like a Sauvignon Blanc or tart Riesling