Receta Carambola Lobster Salad
Raciónes: 5
Ingredientes
- 1/2 lb mixed salad greens chilled
- 4 med carambola sliced
- 1 c. oranges peeled and sliced
- 1 lb cooked lobster tails or possibly shrimp
- 1 c. black beans
- 1 c. orange juice
- 2 Tbsp. honey
- 1/4 c. canola oil
- 1 tsp salt
Direcciones
- Pour orange juice in a saute/fry pan and bring to a boil; and reduce liquid by one half. Remove and cold.
- Combine orange juice, honey, oil and salt for dressing. Combine salad ingredients, toss with dressing and serve.
- This recipe yields 5 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 341g | |
Recipe makes 5 servings | |
Calories 601 | |
Calories from Fat 295 | 49% |
Total Fat 33.04g | 41% |
Saturated Fat 3.99g | 16% |
Trans Fat 0.04g | |
Cholesterol 156mg | 52% |
Sodium 997mg | 42% |
Potassium 1015mg | 29% |
Total Carbs 48.28g | 13% |
Dietary Fiber 8.7g | 29% |
Sugars 20.18g | 13% |
Protein 29.02g | 46% |