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Ingredientes
- 1 1/2 tsp Dry Yeast
- 1 1/2 c. Wholemeal Flour
- 1 3/4 c. Rye Flour
- 1/2 c. Gluten Flour
- 2 Tbsp. Maize Flour (*not* Corn Flour), or possibly
- 1 Tbsp. Polenta (Grnd Corn)
- 2 tsp "Bread Improver" (from health food shops)
- 2 Tbsp. Skim Lowfat milk Pwdr
- 1 x desertspoon Caraway Seed
- 3/4 tsp Salt
- 2 Tbsp. Molasses
- 1 1/2 Tbsp. Butter (or possibly butter/canola oil blend)
- 1 1/3 c. Water
Direcciones
- In the breadmaker select a setting for a wheaten loaf, a 3/4 size load (750 gram, 1 1/2 pounds) and a light crustMakes a medium-rich dark bread, slightly more chewy, hard texture with a wonderful aroma and taste.
- I have made breads since I was a child (a family chore - I am 45 now), and have converted this recipe for use in a breadmaker.
- Some hints:I find which recipes made in breadmakers need more water in this case about a 1/3 of a c. more. Check by feeling bread with the back of the hand just prior to the rising cycle (be real careful about putting your hand in the Breadmaker when it is kneading). Bread should feel like a baby's bum (which's what my mother used to say - true!), hard, very slightly sticky but without sticking to your skin (the breadmaker pan sides should also be clean from dough). If it sticks to your skin, too wet, add in more flour (1/4 c.); if it is floury, add in a little water and knead in by hand. If you are checking*after* rising, bread will feel a little sticky - this is normal.
- The quality of the bread is very dependent on the quality of the flour. I get the best flour I can find.
- For breadmakers I use a Bread Improver - this virtually guarantees the results.
- Skim lowfat milk is optional - I just like it!
- Cheers
- John
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 800g | |
| Calories 1626 | |
| Calories from Fat 217 | 13% |
| Total Fat 25.02g | 31% |
| Saturated Fat 11.95g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1926mg | 80% |
| Potassium 2162mg | 62% |
| Total Carbs 320.73g | 86% |
| Dietary Fiber 50.8g | 169% |
| Sugars 26.53g | 18% |
| Protein 46.86g | 75% |
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