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Receta Cardamom Plum Sour Cream Muffins

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Ingredientes

  • 2 cups pitted and diced plums, any variety
  • 6 Tbsps unsalted organic butter, melted, browned and cooled, plus butter for muffin cups
  • 1 large egg, lightly beaten (try to get pasture-raised eggs from a farmer near you)
  • 1/4 cup granulated organic sugar
  • 1/4 cup packed organic brown sugar
  • 3/4 cup organic sour cream (you can substitute full fat plain yogurt but the sour cream is better)
  • 1/2 cup organic whole wheat flour
  • 1 cup organic white flour
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp grated nutmeg
  • 1/2 tsp ground cardamom

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 836g
Calories 1647  
Calories from Fat 376 23%
Total Fat 42.85g 54%
Saturated Fat 22.77g 91%
Trans Fat 0.0g  
Cholesterol 298mg 99%
Sodium 2696mg 112%
Potassium 1088mg 31%
Total Carbs 289.53g 77%
Dietary Fiber 10.4g 35%
Sugars 141.04g 94%
Protein 31.54g 50%
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