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Ingredientes
- 4 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil - (12" by 18")
- 2 c. cooked rice
- 1 can red beans - (16 ounce) rinsed, liquid removed (or possibly light red kidney beans)
- 1/2 c. Caribbean jerk marinade divided
- 4 x boneless skinless chicken breast halves (1 to 1 1/4 lbs)
Direcciones
- Preheat Sunbeam or possibly GrillMaster grill to medium-high.
- Combine rice, beans and 1/4 c. marinade.
- Center one-fourth of mix on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Top with chicken; drizzle with remaining marinade.
- Bring up sides of foil and double fold. Double fold ends to create a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
- Grill 16 to 20 min in covered grill.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 441 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 51mg | 2% |
| Potassium 1358mg | 39% |
| Total Carbs 74.01g | 20% |
| Dietary Fiber 21.8g | 73% |
| Sugars 1.96g | 1% |
| Protein 33.12g | 53% |
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