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Ingredientes
- Cooked Rice (I prefer brown, but any works.)
- 1/2 lb. Boneless, Skinless Chicken Breast, diced
- 1 clove Garlic, minced
- 2 T. Onion, diced
- 2 T. Butter
- 2 Carrots
- 1/2 c. Water
- 1/2 to 1 c. Milk
- 1 c. Pineapple, crushed
- 1/4 c. Coconut, shredded
- Salt/Pepper to taste
- 3. Add pineapple and coconut and simmer for another 10 minutes. (Can add a little flour to thicken if needed.)
- Turkey leftovers can be used in place of the chicken. Just saute the onion and garlic first and then add diced turkey and continue as directed. :)
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 670g | |
| Calories 469 | |
| Calories from Fat 170 | 36% |
| Total Fat 19.31g | 24% |
| Saturated Fat 11.91g | 48% |
| Trans Fat 0.04g | |
| Cholesterol 124mg | 41% |
| Sodium 307mg | 13% |
| Potassium 1135mg | 32% |
| Total Carbs 32.73g | 9% |
| Dietary Fiber 5.3g | 18% |
| Sugars 24.0g | 16% |
| Protein 42.05g | 67% |
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