Receta Carrot Egg Fu Yung, moose season
Ingredientes
- 1/2 cup (3.3oz, 95gr) quick-cooking brown rice
- 1 cup (8oz, 240ml) chicken stock
- 2 cups finely shredded carrots
- 1 medium onion, finely chopped
- 1 small can water chestnuts 5oz (150gr), chopped
- 2 tbs soy sauce
- 6 eggs
- 2 tbs olive oil
- Sauce:
- 1 1/2 cup (12oz, 360ml) chicken broth
- 1 1/2 tbs soy sauce
- 1 tbs molasses (brown sugar could be substituted …not as good, but…)
- 2 tbs cornstarch (maizena) dissolved in 2 tbs water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1097g | |
Calories 1729 | |
Calories from Fat 514 | 30% |
Total Fat 57.94g | 72% |
Saturated Fat 12.63g | 51% |
Trans Fat 0.0g | |
Cholesterol 1117mg | 372% |
Sodium 3710mg | 155% |
Potassium 3268mg | 93% |
Total Carbs 250.18g | 67% |
Dietary Fiber 9.0g | 30% |
Sugars 36.63g | 24% |
Protein 55.1g | 88% |