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Add a photoA quick and easy pasta with veggies, the kids like. Cauliflower is full of vitamin C.
Ingredientes
- 1 lbs pasta (any type)
- 3 cups chopped cauliflower
- 2-3 tbps olive oil
- 1/4-1/2 cup parmaesan cheese, to taste
- 1/2 black olives
- jucie of half a lemon
- salt & peppe to taste
Direcciones
- As pasta water boils, clean and chop cauliflower. Cauliflower should be in very small pieces. Don't try to make florets, just chop.
- Add pasta to boiling water. Half way through, about 5 minutes left, add cauliflower to water. Reserve 1/2 cup or so of the pasta water.
- Drain well and return to pot.
- Add olive oil, parmaesan, salt, pepper, lemon juice and olives.
- If it is a bit dry, add some of the reserved pasta water
- Stir well and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 443 | |
| Calories from Fat 30 | 7% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 342mg | 10% |
| Total Carbs 86.22g | 23% |
| Dietary Fiber 4.4g | 15% |
| Sugars 3.73g | 2% |
| Protein 15.37g | 25% |
