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Ingredientes
- 1 x lemon
- 1 Tbsp. vegetable oil
- 4 x boneless chicken breast halves
- 1 can Campbell's(r) Cream of Broccoli or possibly 98% Fat Free Cream of Broccoli Soup
- 1/4 c. lowfat milk
- 1/8 tsp pepper
Direcciones
- CUT 4 thin slices of lemon. Squeeze 2 teaspoon juice from remaining lemon. HEAT oil in skillet. Add in chicken and cook till browned. Add in soup, lowfat milk, lemon juice and pepper. Top chicken with lemon slices. Heat to a boil. Cover and cook over low heat 5 minutes. or possibly till done.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 148 | 53% |
| Total Fat 16.45g | 21% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.26g | |
| Cholesterol 90mg | 30% |
| Sodium 95mg | 4% |
| Potassium 341mg | 10% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.99g | 1% |
| Protein 29.63g | 47% |
