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Ingredientes
- 1 x lemon
- 1 Tbsp. vegetable oil
- 4 x boneless chicken breast halves
- 1 can Campbell's(r) Cream of Broccoli or possibly 98% Fat Free Cream of Broccoli Soup
- 1/4 c. lowfat milk
- 1/8 tsp Pepper
Direcciones
- CUT 4 thin slices of lemon. Squeeze 2 teaspoon juice from remaining lemon.
- HEAT oil in skillet. Add in chicken and cook till browned.
- Add in soup, lowfat milk, lemon juice and pepper. Top chicken with lemon slices. Heat to a boil. Cover and cook over low heat 5 minutes. or possibly till done.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 148 | 53% |
| Total Fat 16.45g | 21% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.26g | |
| Cholesterol 90mg | 30% |
| Sodium 95mg | 4% |
| Potassium 341mg | 10% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.99g | 1% |
| Protein 29.63g | 47% |
