Receta Celeriac and parsnip mash

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A mustardy, light mash, great with fish or meat dishes

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4-6 Servings
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Ingredientes

Cost per serving $0.70 view details

Direcciones

  1. PREP - Bring a large saucepan of water to the boil. Peel and roughly chop the celeriac. Peel and chop the parsnips.
  2. BOIL - Add the vegetables and a little salt to the boiling water and cook for about 15 minutes or until they are tender when pierced with a fork.
  3. MASH - Drain and mash the vegetables.
  4. DRESS - Make the mustardy dressing by combining the olive oil, mustard, vinegar, a little salt and a generous grinding of black pepper. Pour the dressing over the mash, stir thoroughly and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 4 servings
Calories 143  
Calories from Fat 64 45%
Total Fat 7.22g 9%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 406mg 12%
Total Carbs 19.35g 5%
Dietary Fiber 5.3g 18%
Sugars 5.15g 3%
Protein 1.44g 2%
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