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Correo Electrónico
Raciónes: 2
Ingredientes
- 1 cup channa ( garbanzo bean)
- 1 cup Tomatoes, chopped
- 1 cup cucumber, seeded and chopped
- 3 tbsp wine vinegar ( you can substitute with 2 tbsp apple cider vinegar )
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh lemon juice
- 4 tbsp olive oil
- 2 cloves garlic
- 1 tsp mustard
- 2 tsp salt (optional)
- hot water to soak the channa
- Soak the channa in hot water for 30 minutes…
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 709g | |
| Recipe makes 2 servings | |
| Calories 274 | |
| Calories from Fat 242 | 88% |
| Total Fat 27.38g | 34% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2384mg | 99% |
| Potassium 322mg | 9% |
| Total Carbs 6.86g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.27g | 2% |
| Protein 1.46g | 2% |
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